Top 5 Steps to Stop Premature Ejaculation

To be frank, Men are desperately looking for the best answer when finding solutions on how to stop premature ejaculation. But do you know that "Premature ejaculation can be a major turn off for you and your sex partner? Most times, it is embarrassing. 
But to the younger Men and Women, it is premature ejaculation, that leads to significant setbacks in relationships and marriages. But today, below are the top five steps on how to prevent premature ejaculation.

How to Stop Premature Ejaculation

Just sit down and read the below successful tips because it is going to help in the stoppage of premature Ejaculation.

#1. Stopping all Sexual Stimulation Technique

This technique involves stopping all sexual stimulation when it’s too late, before ejaculation. Most Men of our time, this technique to them, means withdrawing the penis from the vagina while for other this can be avoided and substituted by just stopping the pumping. You can resume thrusting and intercourse when the feeling to ejaculate is buried.

So note that communication on how to stop premature ejaculation imperative when using this technique. And please, it is advisable to alert your partner when you are getting close organism and your intention to stop temporarily or slow down the intercourse.





Here is the main Squeezing technique... Read Carefully Please!

This Squeeze Technique requires you or your partner to squeeze the tip of your penis for around 10 to 20 seconds. Apply the squeeze when you get close to the “point of no return”. Squeeze the penis directly on its head using the thumb and apply pressure using the forefinger. The squeeze suppresses the ejaculation reflex. The pressure drives blood out of the penis briefly to reduce sexual tension and the ejaculatory response immediately.



#2. Trying Kegel Exercises Also Improves it

Most of us, might not be aware of this Kegel Exercises but it unknown to you that it helps to tighten the pubococcygeal (PC) muscles. Note that the muscles contract during organism, which implies that if you get a well-toned muscle you will have better control of ejaculation. The exercise involves cutting the flow of urine by repetitively starting and stopping it.

You clench the pubococcygeal (PC) muscles by interrupting the flow of urine, just like you would hold the bladder when it is full, and you can’t get to the bathroom. 

So, introducing this to you, you have to take several sets of the Kegel Exercises every day, because it advisable, or you can refer to a more experienced Doctor for more counselling.

#3. Using Different Sexual Strategy


Yes, during the intercourse, changing of the sex positions helps a lot. This implies that, when the action is going on, making use of different sex positions will enable you to sex pumping without excuses or getting questionable looks. 
And also, it advisable to combine the squeeze technique with the new sex position, during the changeover. So changing sex position will allow you to make brief pauses now and then during lovemaking. A case in point, some men could ejaculate much faster when using the man on top (traditional missionary position). 

These men may, however, last longer if their mate is on top. But, don not forget that sexual positions’ preference varies widely. Be very gentle during sexual intercourse. Behaving like a gentleman during the intercourse, also shows a great improvement on it.

Note that, getting yourself very worked up by hard and fast thrusting will cause your premature ejaculation outcome. So try and make time for yourself to rest before evening time.

#4. The Breathing technique

Balancing the equation between you and your partner by using the Breathing technique also helps. It is done by distracting yourself but some women who easily get sexually arouse for another round may dies of, because this time, you have just distracted yourself from your partner.

So relaxing and breathing deeply is an unbelievable technique that delays ejaculation. This method can work best for premature ejaculation that is caused by tension and anxiety.

Because of this relaxing effects, Guys suggests taking red wine before making love can significantly reduce premature ejaculation. For others, distractions such as thinking about football and office can also prevent premature ejaculation. Please note – avoid thinking out loud!

And please, also note that the above techniques needs to be taken seriously because thinking out loud, doesn't solve the problem and troubles, we are currently facing.

#5. Regular Visiting Your Sex Therapist Improves it A lot


Visiting your doctor, Counsellor or Sex Therapist can also be of help because they will advise you on everything you need to know about the situation and there may have all answers to your unlimited questions. 

And also note that self-help books that can assist you prevent premature ejaculation. Remember that the therapist will be one of the greatest help for your sex difficulties and probably advise on techniques or sex pills to use or not to use, depending on your condition.

Remember to follow your partner in a right manner, in order for the two of you not to get carried away or distracted by the above methods but trust me, if you can go slow with her, everything will be under your control!

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